Meditation with Live Music- 90's Country Hits

20 Aug, 2022

In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: No One Needs To Know - Shania Twain My Maria - Brooks & Dunn When You Say Nothing At All - Alison Krauss & Union Station Neon Moon - Brooks & Dunn Blue - LeAnn Rimes Amazed - Lonetar

Tags: Expressive Arts, Meditation, Music Therapy, Video