In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Because You Loved Me - The Power of Love - Pour Que Tu M'aimes Encore - It's All Coming Back To Me Now - Beauty and the Beast - All By Myself