In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Look For The Silver Lining - That Old Feeling - But Not For Me - My Funny Valentine - I've Never Been In Love Before - Time After Time - I Get Along Without You Very Well (Except Sometimes)