In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Stand By Me – Ben E. King Better Together – Jack Johnson One Day – Matisyahu Lean on Me – Bill Withers Imagine – John Lennon What A Wonderful World – Louis Armstrong