In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

Songs: Life is a Highway - Rascal Flatts On the Road Again - Willie Nelson Take Me Home, Country Roads - John Denver Homeward Bound - Simon & Garfunkel California - Joni Mitchell