In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: 3 Little Birds - Bob Marley I Can See Clearly Now - Johnny Nash Valerie - Amy Winehouse Walking On Sunshine - Katrina & The Waves I Wanna Dance With Somebody - Whitney Houston Don't Worry Be Happy - Bobby McFerrin (You Make Me Feel Like) A Natural Woman - Aretha Franklin