Meditation with Live Music- Eva Cassidy

22 Jun, 2022

In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Eva Cassidy Autumn Leaves - Mercer & Kosma Kathy's Song - Simon and Garfunkel Time After Time - Cyndi Lauper Blue Eyes Crying in the Rain - Fred Rose Fields of Gold - Sting I Know You By Heart - Scanlon & Nelson