In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: I'm In A Hurry (And Don't Know Why) – Alabama Cowboy Take Me Away – The Chicks Passionate Kisses – Mary Chapin Carpenter The Song Remembers When – Trisha Yearwood Neon Moon – Brooks & Dunn I Love The Way You Love Me – John Michael Montgomery