In this 40-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

Songs: When I see You Smile - Bic Runga To Make You Feel My Love - Bob Dylan Falling In Love With You - Elvis You Belong To Me - Patsy Cline Aphelion - Heather Woods The First Time Ever I Saw Your Face - Roberta Flack

Tags: Expressive Arts, Music Therapy, Video