In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Sitting On The Dock of the Bay – My Girl – These Arms of Mine – That's How Strong My Love Is – Stand By Me – I've Been Loving You Too Long – Try a Little Tenderness