In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Lovely Day - Bill Withers Put Your Records On - Corinne Bailey Rae Your Love Keeps Lifting Me Higher - Jackie Wilson On Top of the World - Imagine Dragons Walking On Sunshine - Katrina and the Waves What a Wonderful World - Louis Armstrong