In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Rainbows True Colors - Cyndi Lauper Umbrella - Rhianna Rainbow Connection - Kenneth Ascher, Paul Williams Rainbow - Kesha Over the Rainbow - Harold Arlen, Yip Harburg Rainbow - Kacey Musgraves