In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.

Songs: Oh What A World - Kacey Musgraves Mother Natures Son - The Beatles What a Wonderful World - Louis Armstrong Across The Universe - The Beatles For The Beauty Of The Earth (Hymn)