In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Smokey Robinson (and The Miracles) I Second That Emotion Money (That's What I Want) Cruisin' Tracks Of My Tears You Really Got a Hold On Me Will You Still Love Me Tomorrow