In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Falling Slowly - Glen Hansard, Marketa Irglova When She Loved Me - Sarah McLachlan You've Got A Friend In Me - Randy Newman Shallow - Lady GaGa, Bradley Cooper Don't Wanna Miss A Thing - Aerosmith Moon River - Audrey Hepburn