In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Hanging By A Moment - Lifehouse Don't Know Why - Norah Jones Beautiful - Christina Aguilera The Reason - Hoobastank Superman - Five For Fighting Landslide - The Chicks