In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Chariot - Mega Feeling Good - Nina Simone I Can See Clearly - Johnny Nash Good Day Sunshine - The Beatles Wild Flowers - Tom Petty Our House - Crosby, Stills & Nash What A Wonderful World - Louis Armstrong