DFCI Zakim Center
Meditation with Live Music- Vintage Classics22 Jun, 2022
In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation.
Songs: How Sweet It Is (Ro Be Loved By You) - James Taylor Brown Eyed Girl - Van Morrison I Can't Help Myself (Sugar Pie, Honey Bunch) - Four Tops (Your Love Keeps Lifting Me) Higher & Higher - Jackie Wilson You Send Me - Sam Cooke Let Me Call You Sweetheart - Bing Crosby