In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: Malibu - Miley Cyrus Banks - NEEDTOBREATHE Sailing - Christopher Cross Sitting on the Dock of the Bay - Otis Redding River of Dreams - Billy Joel Bridge Over Troubled Water - Simon & Garfunkel