Meditation with Live Music- We Get By

22 Jun, 2022


In this 30-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. 

Songs: We Get By - Mavis Staples, Ben Harper Beautiful Day - U2 I Won't Back Down - Tom Petty One Day - Matisyahu Put A Little Love In Your Heart - Jackie DeShannon