1. Aim for 50% of the meal to be low starch vegetable and fruit, 25% lean protein, and 25% high fiber starch, such as a whole grain or sweet potato.
2. You can combine nutritious snacks to create a balanced meal without any cooking when time or energy is limited.
3. Consider cooking extra servings at dinner to have leftovers ready for lunch.

For more information, check out our full presentation here.