1. The plate method is a great meal planning tool.  Aim for half your plate to be low-starch vegetables, ¼ starch, and ¼ lean protein.
2. Before making your grocery list and going grocery shopping, take inventory of what you already have in your pantry, refrigerator, and freezer to limit overbuying.
3. Check out MyZakim for simple, plant-forward recipes to support your meal planning and nutrition goals.

For more information, check out our full presentation here