Savor the Season with Fall Produce: 3 Takeaways

1. The skin of fruits, such as apples and cranberries, can be rich sources of antioxidants and fiber. Aim to eat the skin of washed fruits unless advised otherwise by your care team.
2. Pumpkin is rich in fiber, antioxidants, and vitamin A. Enjoy pumpkin fresh seasonally and unsweetened canned pumpkin year-round.
3. MyZakim has a wide variety of recipes to inspire you in the kitchen this fall ranging from sweet to savory!