1. The MIND Diet (a combination of the Mediterranean and DASH Diets) has the potential to reduce chronic disease risk as well as cognitive decline as we age.
2. The MIND diet emphasizes whole grains, leafy greens, lean protein, beans, nuts, and berries.
3. Regular physical activity, restful sleep, stress management, creative activities, and social connection have also been associated with cognitive health. Visit MyZakim to sign up for classes and view on demand content to support your wellness!

For more information, check out our full presentation here.