1. Yogurt is a great source of nutrients, containing protein, calcium, magnesium, and Vitamin B12.  Be sure to compare Nutrition Facts to choose a yogurt that best suits your needs.
2. Aim to select yogurt that contains no added sugar and instead add your own toppings, like fruit, for flavor.
3. Yogurt can be a great addition to a variety of dishes with its tangy flavor, creamy texture, and satisfying protein content.

For more information, check out our full presentation here.