Healthy Holiday Eating: 3 Takeaways

1. During the holidays you may have less control over food choices. Focus on what you can control, such as portion sizes, not skipping meals, and eating mindfully.
2. Try using the hunger scale before, during, and after meals to increase mindfulness around hunger and food cues.
3. Consider ways you can stay physically active to manage stress and support your wellness over the holidays. These may include parking farther away from stores, taking some laps around a shopping mall, or doing a seasonal activity with friends or family.