1. A plant-based diet is defined as one that is consisting primarily or entirely of food (such as vegetables, fruits, nuts, oils, and beans) derived from plants.
2. Eating a diet rich in whole grains, vegetables, fruits, and beans has been associated with reduced risk of certain chronic diseases, such as heart disease, diabetes, and some cancers.
3. There are a variety of plant foods that are protein-rich, such as whole soy sources like edamame and tempeh, legumes like lentils and black beans, and whole grains like quinoa and amaranth.

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