Tight hips? These hip mobility exercises will help you loosen up and increase your functional range of motion. Our movement and yoga instructor, Juliana Berfield, PhD, E-RYT 500, CPT leads this 3-part short videos series to help improve your hip mobility. Part 1 – Seated on Chair – Beginner Part 2 – On Mat – Intermediate (release 8/19/24) Part 3 – on Mat – Advanced (release 8/26/24)