Bumble Bee Breath (or Bhramari) soothes the mind, reduces tension, and may benefit sleep and migraines.

Here's how to do it:

1. Sit comfortably and close your eyes.
2. Inhale deeply through your nose.
3. As you exhale, hum gently like a bee (a soft "mmmm" sound).
4. Option: Place your fingers lightly on your face—thumbs on the ears, fingertips on your forehead and cheeks—for a more internal focus.
5. Repeat for 5–10 rounds or about 1–5 minutes.

Benefits:

• Reduces stress & anxiety
• Lowers heart rate and blood pressure while increasing parasympathetic (calming) activity
• Improves focus & sleep
• The vibration soothes the nervous system, making it great before bed or during high-stress moments
• Helps with anger, tension, and migraines