DFCI Zakim Center

High Fiber Muffins

10 Nov, 2022


Join Stephanie Meyers, MS, RD, LDN, the nutrition manager with Dana-Farber’s Leonard P. Zakim Center for Integrative Therapies and Healthy Living, for healthy cooking inspiration. 

For Dana-Farber patients interested in scheduling a nutrition consultation, please call 617-632-3006. To learn more about the Zakim Center's group programs, please visit myzakim.dana-farber.org where you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more. 

We would like to extend a special thank you to Sodexo Food Services and Molta Media for helping to make this video possible, as well as our philanthropic partners whose continued generosity supports the Zakim Center's group programming. 

Ingredients (12 servings): 
1 ¼ cups whole wheat flour 
3 tsp baking powder 
1 egg 
1/4 cup unsweetened almond milk 
1/4 cup canola oil 
1 tsp pure vanilla extract 
2 Weetabix biscuits 
3 tbsp sugar 
1 tsp cinnamon 
1 pinch fine grain sea salt 
3 whole, ripe bananas 

Directions: 
1. Preheat oven to 400°F and grease a muffin tin. 
2. In a large bowl, mix together the dry ingredients (flour, sugar, baking powder, cinnamon, salt, and baking soda). 
3. In a medium bowl, mash bananas. Add egg, almond milk, canola oil and vanilla. 
4. Gently fold wet ingredients into dry flour mixture. 
5. Spoon 1/4 cup of batter into each muffin tin, filling each tin about 2/3 full. 
6. Bake at 400°F for 20 minutes. 
7. Cool in pan for 3-5 minutes before transferring muffins to a cooling rack.