Chrome, Firefox or Edge are highly recommended. Please login or signup to view the full class schedule.

Class Schedule

No Events found!

  • Wednesday 8 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 8 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Friday 10 February
    2023 Feb 2023 11:30 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 10 February 2023

    Time 11:30 AM to 12:15 PM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Friday 10 February
    2023 Feb 2023 01:00 PM

    CANCELLED: Strength Training

    Multiday: End Date Friday 10 February 2023

    Time 1:00 PM to 1:45 PM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 10 February
    2023 Feb 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 10 February 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 13 February
    2023 Feb 2023 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 13 February 2023

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Wednesday 15 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 15 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Friday 17 February
    2023 Feb 2023 11:30 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 17 February 2023

    Time 11:30 AM to 12:15 PM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Friday 17 February
    2023 Feb 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 17 February 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 17 February
    2023 Feb 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 17 February 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 20 February
    2023 Feb 2023 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 20 February 2023

    Time 10:00 AM to 10:45 AM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Wednesday 22 February
    2023 Feb 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 22 February 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Friday 24 February
    2023 Feb 2023 11:30 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 24 February 2023

    Time 11:30 AM to 12:15 PM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Friday 24 February
    2023 Feb 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 24 February 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 24 February
    2023 Feb 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 24 February 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 27 February
    2023 Feb 2023 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 27 February 2023

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Wednesday 1 March
    2023 Mar 2023 10:00 AM

    CANCELLED: Mindfulness Meditation

    Multiday: End Date Wednesday 1 March 2023

    Time 10:00 AM to 10:30 AM EST

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 3 March
    2023 Mar 2023 11:30 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 3 March 2023

    Time 11:30 AM to 12:15 PM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Friday 3 March
    2023 Mar 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 3 March 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 3 March
    2023 Mar 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 3 March 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 6 March
    2023 Mar 2023 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 6 March 2023

    Time 10:00 AM to 10:45 AM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Wednesday 8 March
    2023 Mar 2023 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 8 March 2023

    Time 10:00 AM to 10:30 AM EST

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Friday 10 March
    2023 Mar 2023 11:30 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 10 March 2023

    Time 11:30 AM to 12:15 PM EST

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Friday 10 March
    2023 Mar 2023 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 10 March 2023

    Time 1:00 PM to 1:45 PM EST

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 10 March
    2023 Mar 2023 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 10 March 2023

    Time 2:00 PM to 2:45 PM EST

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  •               
  • Copyright 2021 Dana-Farber Cancer Institute
    450 Brookline Avenue, Boston, MA 02215
    Call us: 617-632-3000