This 45-minute class is great for building up strength and stretching the entire body while being supported by a chair (seated and/or standing behind a chair). This class starts with a seated warm up, moving to an engaging sequence of strengthening with light weights, followed by stretching and cool down. All levels welcome.

Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:

• Yoga mat – move to carpet, take off socks

• Strap – tie, belt, scarf

• Blocks – small cushion, stack of books

• Hand weights – soup cans, water bottles

This program will be held webinar-style, meaning that your video and audio will not be shared with the group. This program may be recorded.