Class Schedule
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Monday 26 September
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 26 September 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 27 September
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 27 September 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 3 October
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 3 October 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 4 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 4 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 10 October
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 10 October 2022
Time 10:00 AM to 10:45 AM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 11 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 11 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 17 October
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 17 October 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 18 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 18 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 24 October
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 24 October 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 25 October
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 25 October 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 31 October
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 31 October 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 1 November
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 1 November 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Monday 7 November
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 7 November 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 14 November
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 14 November 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 21 November
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 21 November 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 28 November
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 28 November 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 5 December
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 5 December 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 12 December
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 12 December 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 19 December
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 19 December 2022
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 26 December
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 26 December 2022
Time 10:00 AM to 10:45 AM EST
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Monday 2 January
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 2 January 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 9 January
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 9 January 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 16 January
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 16 January 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 23 January
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 23 January 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 30 January
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 30 January 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 6 February
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 6 February 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 13 February
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 13 February 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 20 February
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 20 February 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 27 February
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 27 February 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Monday 6 March
2023Meditation with Live Music
Recurring seriesMultiday: End Date Monday 6 March 2023
Time 10:00 AM to 10:45 AM EST
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...