DFCI Zakim Center
Core Strength for Stability & Balance (VIRTUAL)
- Thursday, May 8, 2025
- 2:00 PM to 2:30 PM EDT
Building a healthy core involves strengthening the muscles in your torso that stabilize and support your spine and pelvis, such as your abdomen, back and hips. A strong core is beneficial to injury prevention, better balance, improved posture and pain relief.
30-minute sessions incorporate a mix of standing, seated, and prone muscle conditioning exercises with controlled breath and alignment that builds strength and endurance. All levels welcome with modifications offered.
Equipment needed: Yoga/Pilates mat
Optional equipment: core/Pilates ball, elastic resistance band
Instructor: Juliana G. Berfield, PhD, E-RYT 500, CPT
This program will be held meeting-style, meaning that your video and audio may be shared with the group if you choose to do so. This program may be recorded.
Passcode if needed: 241619