fLoW is an educational and interactive drop-in virtual class designed to help patients manage lymphedema, lymphedema risk (lymph node removal and/or radiation) or generally support the lymphatic system by engaging in self-massage techniques and yoga. This class is suitable for all Dana-Farber patients who have lymphedema, lymphedema risk, or a history of lymphedema.

Class will include instruction in general lymphatic massage and drainage, a 30-minute yoga practice, and time for Q&A. Modifications will be provided. Please review this guide prior to joining the class.

This class will be held meeting-style on Zoom, meaning that your video and audio may be shared with the group if you choose to do so. Class will be recorded for future viewing.

Instructors: Maria “Bambi” Mathay, LMT, BCTMB, RMT and Barbara “Babz” Jackson Tobin, OTR/L, CLT-LANA, CYT

Equipment needed: Yoga mat (can substitute by moving to a carpeted area, taking off socks); chair

Passcode if needed: 016445