This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.

Instructor: Ramel Rones

This program will be held webinar-style, meaning that your video and audio will not be shared with the group. This program may be recorded.

Zoom Link: https://dfci.zoom.us/j/93614760211?pwd=U0d5QXh1OFFiRWlIY01CQitGR3JSUT09

Passcode if needed: 035003