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Class Schedule

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  • Monday 23 May
    2022 May 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 23 May 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 24 May
    2022 May 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 24 May 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 24 May
    2022 May 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 24 May 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 24 May
    2022 May 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 24 May 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 25 May
    2022 May 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 25 May 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 25 May
    2022 May 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 25 May 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 25 May
    2022 May 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 25 May 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 26 May
    2022 May 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 26 May 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 26 May
    2022 May 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 26 May 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 26 May
    2022 May 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 26 May 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 27 May
    2022 May 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 27 May 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 27 May
    2022 May 2022 01:00 PM

    CANCELLED: Strength Training

    Multiday: End Date Friday 27 May 2022

    Time 1:00 PM to 1:45 PM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Friday 27 May
    2022 May 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 27 May 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 30 May
    2022 May 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 30 May 2022

    Time 10:00 AM to 10:45 AM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 31 May
    2022 May 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 31 May 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 31 May
    2022 May 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 31 May 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 31 May
    2022 May 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 31 May 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 1 June
    2022 Jun 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 1 June 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 1 June
    2022 Jun 2022 01:15 PM

    Zakim's Kitchen: Home Edition

    Multiday: End Date Wednesday 1 June 2022

    Time 1:15 PM to 1:45 PM EDT

    A live monthly cooking demo featuring themes and foods integral to cancer survivorship. The format includes how to shop, plan and make new recipes along with nutrition tips for eating well in challenging times. Ask your questions in real time at this webinar-style Zoom. Your video and audio are not on display and all patients, staff and families are welcome!This week's topic: TBDZoom Link: https://dfci.zoom.us/j/96708222693?pwd=ME9JYzZDbVR3Y3ZMcmlyckU2NTNkZz09 Passcode if ...
  • Wednesday 1 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 1 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 1 June
    2022 Jun 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 1 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 2 June
    2022 Jun 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 2 June 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 2 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 2 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 2 June
    2022 Jun 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 2 June 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 3 June
    2022 Jun 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 3 June 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 3 June
    2022 Jun 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 3 June 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 3 June
    2022 Jun 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 3 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 6 June
    2022 Jun 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 6 June 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 7 June
    2022 Jun 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 June 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 7 June
    2022 Jun 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 7 June 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 7 June
    2022 Jun 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 7 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 8 June
    2022 Jun 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 8 June 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 8 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 8 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 8 June
    2022 Jun 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 8 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 9 June
    2022 Jun 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 9 June 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 9 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 9 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 9 June
    2022 Jun 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 9 June 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 10 June
    2022 Jun 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 10 June 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 10 June
    2022 Jun 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 10 June 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 10 June
    2022 Jun 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 10 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 13 June
    2022 Jun 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 13 June 2022

    Time 10:00 AM to 10:45 AM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 14 June
    2022 Jun 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 14 June 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 14 June
    2022 Jun 2022 03:00 PM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Tuesday 14 June 2022

    Time 3:00 PM to 3:45 PM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 14 June
    2022 Jun 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 14 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 15 June
    2022 Jun 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 15 June 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 15 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 15 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 15 June
    2022 Jun 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 15 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 16 June
    2022 Jun 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 16 June 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 16 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 16 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 16 June
    2022 Jun 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 16 June 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 17 June
    2022 Jun 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 17 June 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 17 June
    2022 Jun 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 17 June 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 17 June
    2022 Jun 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 17 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 20 June
    2022 Jun 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 20 June 2022

    Time 10:00 AM to 10:45 AM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 21 June
    2022 Jun 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 21 June 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 21 June
    2022 Jun 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 21 June 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 21 June
    2022 Jun 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 21 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 22 June
    2022 Jun 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 22 June 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 22 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 22 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 22 June
    2022 Jun 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 22 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 23 June
    2022 Jun 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 23 June 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 23 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 23 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 23 June
    2022 Jun 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 23 June 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 24 June
    2022 Jun 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 24 June 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 24 June
    2022 Jun 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 24 June 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 24 June
    2022 Jun 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 24 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 27 June
    2022 Jun 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 27 June 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 28 June
    2022 Jun 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 28 June 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 28 June
    2022 Jun 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 28 June 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 28 June
    2022 Jun 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 28 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 29 June
    2022 Jun 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 29 June 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 29 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 29 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 29 June
    2022 Jun 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 29 June 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 30 June
    2022 Jun 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 30 June 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 30 June
    2022 Jun 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 30 June 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 30 June
    2022 Jun 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 30 June 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 1 July
    2022 Jul 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 1 July 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 1 July
    2022 Jul 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 1 July 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 1 July
    2022 Jul 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 1 July 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 4 July
    2022 Jul 2022 10:00 AM

    CANCELLED: Meditation with Live Music

    Multiday: End Date Monday 4 July 2022

    Time 10:00 AM to 10:45 AM EDT

    This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class.
  • Tuesday 5 July
    2022 Jul 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 5 July 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 5 July
    2022 Jul 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 5 July 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 5 July
    2022 Jul 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 5 July 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 6 July
    2022 Jul 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 6 July 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 6 July
    2022 Jul 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 6 July 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 6 July
    2022 Jul 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 6 July 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 7 July
    2022 Jul 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 7 July 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
  • Thursday 7 July
    2022 Jul 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Thursday 7 July 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Thursday 7 July
    2022 Jul 2022 05:00 PM

    Gentle Yoga Flow

    Recurring series

    Multiday: End Date Thursday 7 July 2022

    Time 5:00 PM to 5:45 PM EDT

    This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca...
  • Friday 8 July
    2022 Jul 2022 11:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Friday 8 July 2022

    Time 11:00 AM to 11:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc...
  • Friday 8 July
    2022 Jul 2022 01:00 PM

    Strength Training

    Recurring series

    Multiday: End Date Friday 8 July 2022

    Time 1:00 PM to 1:45 PM EDT

    This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s...
  • Friday 8 July
    2022 Jul 2022 02:00 PM

    Qigong & Meditation

    Recurring series

    Multiday: End Date Friday 8 July 2022

    Time 2:00 PM to 2:45 PM EDT

    This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t...
  • Monday 11 July
    2022 Jul 2022 10:00 AM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Monday 11 July 2022

    Time 10:00 AM to 10:45 AM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 12 July
    2022 Jul 2022 11:00 AM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 12 July 2022

    Time 11:00 AM to 11:45 AM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Tuesday 12 July
    2022 Jul 2022 03:00 PM

    Meditation with Live Music

    Recurring series

    Multiday: End Date Tuesday 12 July 2022

    Time 3:00 PM to 3:45 PM EDT

    In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty...
  • Tuesday 12 July
    2022 Jul 2022 04:30 PM

    Yoga Flow

    Recurring series

    Multiday: End Date Tuesday 12 July 2022

    Time 4:30 PM to 5:15 PM EDT

    This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo...
  • Wednesday 13 July
    2022 Jul 2022 10:00 AM

    Mindfulness Meditation

    Recurring series

    Multiday: End Date Wednesday 13 July 2022

    Time 10:00 AM to 10:30 AM EDT

    In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in...
  • Wednesday 13 July
    2022 Jul 2022 02:00 PM

    Chair Yoga Flow

    Recurring series

    Multiday: End Date Wednesday 13 July 2022

    Time 2:00 PM to 2:45 PM EDT

    This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ...
  • Wednesday 13 July
    2022 Jul 2022 04:30 PM

    Chair Stretch & Strength

    Recurring series

    Multiday: End Date Wednesday 13 July 2022

    Time 4:30 PM to 5:15 PM EDT

    This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw...
  • Thursday 14 July
    2022 Jul 2022 12:00 PM

    Beginners Aerobics/Cardio Workout

    Recurring series

    Multiday: End Date Thursday 14 July 2022

    Time 12:00 PM to 12:30 PM EDT

    This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...
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