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Class Schedule
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Monday 23 May
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 23 May 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 24 May
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 24 May 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 24 May
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 24 May 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 24 May
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 24 May 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 25 May
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 25 May 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 25 May
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 25 May 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 25 May
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 25 May 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 26 May
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 26 May 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 26 May
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 26 May 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 26 May
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 26 May 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 27 May
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 27 May 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 27 May
2022CANCELLED: Strength Training
Multiday: End Date Friday 27 May 2022
Time 1:00 PM to 1:45 PM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Friday 27 May
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 27 May 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 30 May
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 30 May 2022
Time 10:00 AM to 10:45 AM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 31 May
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 31 May 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 31 May
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 31 May 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 31 May
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 31 May 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 1 June
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 1 June 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 1 June
2022Zakim's Kitchen: Home Edition
Multiday: End Date Wednesday 1 June 2022
Time 1:15 PM to 1:45 PM EDT
A live monthly cooking demo featuring themes and foods integral to cancer survivorship. The format includes how to shop, plan and make new recipes along with nutrition tips for eating well in challenging times. Ask your questions in real time at this webinar-style Zoom. Your video and audio are not on display and all patients, staff and families are welcome!This week's topic: TBDZoom Link: https://dfci.zoom.us/j/96708222693?pwd=ME9JYzZDbVR3Y3ZMcmlyckU2NTNkZz09 Passcode if ... -
Wednesday 1 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 1 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 1 June
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 1 June 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 2 June
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 2 June 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 2 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 2 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 2 June
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 2 June 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 3 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 3 June 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 3 June
2022Strength Training
Recurring seriesMultiday: End Date Friday 3 June 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 3 June
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 3 June 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 6 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 6 June 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 7 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 7 June 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 7 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 7 June 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 7 June
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 7 June 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 8 June
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 8 June 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 8 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 8 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 8 June
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 8 June 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 9 June
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 9 June 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 9 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 9 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 9 June
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 9 June 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 10 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 10 June 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 10 June
2022Strength Training
Recurring seriesMultiday: End Date Friday 10 June 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 10 June
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 10 June 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 13 June
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 13 June 2022
Time 10:00 AM to 10:45 AM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 14 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 14 June 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 14 June
2022CANCELLED: Meditation with Live Music
Multiday: End Date Tuesday 14 June 2022
Time 3:00 PM to 3:45 PM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 14 June
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 14 June 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 15 June
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 15 June 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 15 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 15 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 15 June
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 15 June 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 16 June
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 16 June 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 16 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 16 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 16 June
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 16 June 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 17 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 17 June 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 17 June
2022Strength Training
Recurring seriesMultiday: End Date Friday 17 June 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 17 June
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 17 June 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 20 June
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 20 June 2022
Time 10:00 AM to 10:45 AM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 21 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 21 June 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 21 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 21 June 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 21 June
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 21 June 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 22 June
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 22 June 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 22 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 22 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 22 June
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 22 June 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 23 June
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 23 June 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 23 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 23 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 23 June
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 23 June 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 24 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 24 June 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 24 June
2022Strength Training
Recurring seriesMultiday: End Date Friday 24 June 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 24 June
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 24 June 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 27 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 27 June 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 28 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 28 June 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 28 June
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 28 June 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 28 June
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 28 June 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 29 June
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 29 June 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 29 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 29 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 29 June
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 29 June 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 30 June
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 30 June 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 30 June
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 30 June 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 30 June
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 30 June 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 1 July
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 1 July 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 1 July
2022Strength Training
Recurring seriesMultiday: End Date Friday 1 July 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 1 July
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 1 July 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 4 July
2022CANCELLED: Meditation with Live Music
Multiday: End Date Monday 4 July 2022
Time 10:00 AM to 10:45 AM EDT
This class has been cancelled. We apologize for any inconvenience. Check the Digital Library to take a previously recorded class in lieu of this class. -
Tuesday 5 July
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 5 July 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 5 July
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 5 July 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 5 July
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 5 July 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 6 July
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 6 July 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 6 July
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 6 July 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 6 July
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 6 July 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 7 July
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 7 July 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/... -
Thursday 7 July
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 7 July 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Thursday 7 July
2022Gentle Yoga Flow
Recurring seriesMultiday: End Date Thursday 7 July 2022
Time 5:00 PM to 5:45 PM EDT
This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. All levels welcome.Equipment needed: yoga mat, blocks, strap/belt/small towel; and blanket/beach towel. If you don’t have equipment available, try swapping these items:Tennis Ball – Similar sized ball or self-massage on feetYoga mat – move to ca... -
Friday 8 July
2022Meditation with Live Music
Recurring seriesMultiday: End Date Friday 8 July 2022
Time 11:00 AM to 11:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.Instructor: Heather Woods, MA, MT-BCThis program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instruc... -
Friday 8 July
2022Strength Training
Recurring seriesMultiday: End Date Friday 8 July 2022
Time 1:00 PM to 1:45 PM EDT
This class focuses on strengthening the whole body. There is a short cardio warm-up, followed by 35 minutes of strength training standing or on the floor and then 10 minutes of total body stretching. A fun and supportive environment to find your inner strong survivor.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try swapping these items:Hand weights – soup cans, water bottlesYoga mat – move to carpet, take off socksStrap – tie, belt, s... -
Friday 8 July
2022Qigong & Meditation
Recurring seriesMultiday: End Date Friday 8 July 2022
Time 2:00 PM to 2:45 PM EDT
This Qigong (Chi Kung) class involves the practice of mind-body techniques by using different postures such as lying, sitting, standing still, moving slowly (Tai Chi), and moving quickly (Kung Fu). You will learn exercises of the mind-body through mindful awareness and fluid movement. These techniques can help you relax and increase concentration, while engaging the mind, body, and spirit to improve quality of life.Instructor: Ramel RonesThis program will be held webinar-style, meaning t... -
Monday 11 July
2022Meditation with Live Music
Recurring seriesMultiday: End Date Monday 11 July 2022
Time 10:00 AM to 10:45 AM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 12 July
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Tuesday 12 July 2022
Time 11:00 AM to 11:45 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Tuesday 12 July
2022Meditation with Live Music
Recurring seriesMultiday: End Date Tuesday 12 July 2022
Time 3:00 PM to 3:45 PM EDT
In this 45-minute class you will experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety and pain, and guide you to a deeper relaxation. All levels welcome.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you ty... -
Tuesday 12 July
2022Yoga Flow
Recurring seriesMultiday: End Date Tuesday 12 July 2022
Time 4:30 PM to 5:15 PM EDT
This Yoga Flow class is designed for participants that have had practiced yoga and have less range of motion limitations. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures.This program will be held webinar-style, meaning that fellow participants and instructor do not have the ability to see you. The instructor can see your name and anything you type in the chat, but no one else. This program may be recorded.Instructo... -
Wednesday 13 July
2022Mindfulness Meditation
Recurring seriesMultiday: End Date Wednesday 13 July 2022
Time 10:00 AM to 10:30 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patricia Martin Arcari, PhD, RN, AHN-BC This program will be held webinar-style, meaning that fellow participants and in... -
Wednesday 13 July
2022Chair Yoga Flow
Recurring seriesMultiday: End Date Wednesday 13 July 2022
Time 2:00 PM to 2:45 PM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Equipment needed: Yoga ... -
Wednesday 13 July
2022Chair Stretch & Strength
Recurring seriesMultiday: End Date Wednesday 13 July 2022
Time 4:30 PM to 5:15 PM EDT
This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you.Equipment needed: Yoga mat, chair, strap, 1 block, hand weights. If you don’t have equipment available, try sw... -
Thursday 14 July
2022Beginners Aerobics/Cardio Workout
Recurring seriesMultiday: End Date Thursday 14 July 2022
Time 12:00 PM to 12:30 PM EDT
This 30-minute aerobic cardio workout class will help get your heart rate up and pumping in a fun way! Aerobic cardio exercise promotes cardiovascular endurance and helps improve cognitive skills, posture, balance, overall mental health and mood. Suited for beginner to intermediate levels with modifications available.No equipment needed. For safety: make sure your workout area is cleared to avoid tripping/bumping; wear appropriate footwear that is secure and comfortable for walking/...