Learning and practicing: Balance between strength and flexibility – deep breathing – Meditation

In this 45-minute class we will, first, learn the importance of balance between strength and flexibility in the legs and then practice building strength and flexibility. We will work on deep breathing to develop the lungs and increase oxygen intake to nourish every cell in your body. I will explain and practice Meditation to relieve both mental and physical stress and to awaken the healing from within.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation