Qigong, Tai Chi & Meditation for Lower Back (45 min)

25 Sep, 2025

Strength Training (45 min)

25 Sep, 2025

Gentle Chair Yoga (45 min)

25 Sep, 2025

Qigong, Tai Chi & Meditation to Improve Mood (45 min)

5 Sep, 2025

Self-Massage & Yoga for Lymphedema Session 20 (30 min)

5 Sep, 2025

Qigong, Tai Chi & Meditation for Body, Mind, and Spirit (45 min)

2 Sep, 2025

Gentle Chair Yoga (45 min)

2 Sep, 2025

Self-Massage & Yoga for Lymphedema Session 19 (35 min)

2 Sep, 2025

Qigong, Tai Chi, & Meditation for Better Quality of Life (45 min)

28 Aug, 2025

Gentle Chair Yoga (45 min)

28 Aug, 2025

Self-Massage & Yoga for Lymphedema Session 18 (35 min)

28 Aug, 2025

Qigong, Tai Chi, & Meditation for Energy (45 min)

1 Jul, 2025