This authentic Chi Kung (Qigong) meditation taps into the power of the mind, empowering you to cleanse yourself physically and mentally. Physical and emotional traumas and illnesses easily manifest into pain, stress, and stagnation, which can negatively affect our physical and mental health. This cleansing meditation dissolves impurities and has a healing effect on the entire body. The gentle movements of this meditation in motion increase the flow of energy and oxygen, leaving you with a sense of calm and peace.

Tags: Breathing, Energy, Health, Healing, Massage, Mindfulness, Relaxation