Animal Chi Kung and Tai Chi for the 5 Building Blocks of our Being: Body, Breathing, Mind, Energy, Spirit In this 45 minute class, you will strengthen your upper body and massage your spine and internal organs with an emphasis on some of the external and internal principles of Chi Kung and Tai Chi, such as relaxing the shoulders, keeping your head suspended, visualizing the Lower Energy Center, massaging your internal organs and evoking your spirit. • Bear Swimming : sitting and standing • Stretch and Release the Bows : the spine bow and the chest bow • Crane Spreads its Wings • Lion Plays with a Ball • The Cat and the Cow • Bear Massages his or her Stomach