This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. This class has almost all poses seated on the chair, including warriors and lunges. It’s a more gentle version of the chair yoga classes, and is great for people that have a hard time standing up.

Tags: Beginner-intermediate, Block, Chair flow, Full body workout, Massage ball, Massage feet, Pheripheral neuropahty, Strap