This 45-minute joyful flow (vinyasa) is a practice that connects movement to breath in a sequence of yoga poses. The class is designed to promote a mind-body connection as it develops strength, stamina, flexibility, balance, relaxation and focus. The warm-up portion of this class has more seated poses and some kneeling poses (knee support and modifications are offered). Encourages transitions from kneeling to standing, and standing to stepping back using blocks (modifications are offered).

Tags: Beginner-intermediate, Blanket, Blocks, Flow - vinyasa, Full body workout, Massage ball, Massage feet, Peripheral neruopathy