DFCI Zakim Center

Qigong, Tai Chi, & Meditation for Health (45 min)

21 May, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for health. Most of this class can be performed sitting or standing. 

Deep breathing, meditation, gentle stretching, strength and balancing exercises are what we will learn and practice in this class. 
Some of what we will learn and practice:
  • Cleansing 
  • Nourishing 
  • Crane Flies 
  • Baby Crane Flies 
  • Stretch the Bows 
  • Release the Bows 
  • Bubble Breathing 
  • Zen Mind