DFCI Zakim Center
Qigong, Tai Chi, & Meditation for Aches and Pains (45 min)
1 Jul, 2025Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for aches and pain. Most of this class can be performed sitting or standing.
Free your skeleton from being a prisoner of the soft tissue through static postures and dynamic movements with deep breathing, visualizations and meditation. Reduce and prevent aches, pain and chronic conditions with the principles of 80% Effort, No Pain, Lots of Gain and Less is More.
Some of what we will learn and practice:
- Advanced Hula-hoop
- Foot Massage
- Stretch the Bows
- Lion Plays the Ball
- Crane Standing on Bamboo
- Release the Bows
- Eagle Flies