DFCI Zakim Center

Qigong, Tai Chi, & Meditation for Health of Internal Organs (45 min)

12 Jun, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for health of internal organs. Most of this class can be performed sitting or standing. 

Your internal body organs are the most important part of keeping healthy and enjoying a long and productive life. In this class we will practice gentle stretching movements with deep breathing and meditation to massage physically and dissolve mentally stress and stagnation in your internal organs. 

Some of what we will learn and practice: 
  • The Hula Hoop 
  • Crane Caresses Forward 
  • Crane Strikes Back 
  • Internal Body Organs Massage 
  • Dissolving the Internal Organs Meditation 
  • Baby Crane Flies 
  • Zen Mind