DFCI Zakim Center

Qigong, Tai Chi & Meditation for Healthy Posture (45 min)

5 Dec, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for a healthy posture. Most of this class can be performed sitting or standing. All levels welcome.

Stretching through static postures and dynamic movements from the philosophy of Qi Gong and Tai Chi with a strong emphasis on correct alignment is one of the ways to achieve a better posture. Integrating deep breathing, meditation, energy work and evoking the spirit adds four more dimensions to your goal for a healthy posture and a healthy life.
Some of what we learn and practice: 
  • Hula-Hoop 
  • Baby Crane Flies 
  • Crane Caresses Left and Right 
  • Stretch the Bows 
  • Release the Bows 
  • Up & Down Like the Moon and the Sun 
  • Zen Mind