DFCI Zakim Center

Qigong, Tai Chi, & Meditation for Immune Health (45 min)

4 Feb, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for immune health. Most of the class can be performed sitting or standing. 

In this class, we will learn and practice animal movements with deep breathing from the philosophies of Chi Kung and Tai Chi to stretch and strengthen the soft tissues, increase oxygen to every cell in our body and use the mind to help with healing and boosting immune health. 

Some of what we will learn and practice:

  • Empty your Mind
  • Crane Balancing on Bamboo
  • Bear Swimming
  • Eagle Flying
  • Stretch the Bows
  • Release the Bows
  • Zen Mind