DFCI Zakim Center

Qigong, Tai Chi & Meditation for Lower Back (45 min)

25 Sep, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for the health of the lower back. Most of this class can be performed sitting or standing. All levels welcome. 

Static and dynamic postures, strength exercises for the legs, core and upper body, combined with deep breathing and meditation are essential for healing and preventing lower back pain. 
Some of what we learn and practice: 
  • Hula-Hoop
  • Stretch the Bows
  • Release the Bows 
  • Vitamin "H" 
  • Up Like the Sun 
  • Down Like the Moon 
  • Taoist Breath 
  • Buddhist Breath 
  • Chair Twist 
  • Outer Hips 
  • Zen Mind