DFCI Zakim Center

Qigong, Tai Chi, & Meditation for Strength and Balance (45 min)

21 May, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for strength and balance. Most of this class can be performed sitting or standing. 

We will learn and practice, while emphasizing deep breathing and meditation, upper body, leg and abdominal strength training. We will balance building strength with increasing flexibility and we will practice balance exercises with both open and closed eyes. 
Some of what we will learn and practice: 
  • The Hula-Hoop 
  • The Hour Glass 
  • Stretch the Bows 
  • Release the Bows 
  • Chair Twist 
  • Lower Energy Center 
  • Sun Salutation 
  • Zen Mind