We will gently stretch the soft tissue around the spine and lungs by learning and practicing different static postures and dynamic movements from ancient eastern health and martial arts philosophies. At the same time, using different deep breathing techniques we will stimulate the lungs. We will also practice meditation and energy work for the health of both the lungs and the spine. 

Some of what we will learn and practice:

Hula-Hoop

Mountain Stance

Stretch the Bows

Release the Bows

A Sun Salutation

Wall Backstrokes

Chair Twist

Rainbow

Zen Mind