Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques for Shoulders, Neck and Arms. Most of this class can be performed sitting or standing.

We will learn and practice static and dynamic stretches and strengthening movements with deep breathing and meditation to relieve stiffness, aches, pain and stress in the shoulders, arms and neck.

Some of what we will learn and practice:

• Hula-Hoop
• Look to the Left
• Look to the Right
• The Pretzel
• Windmill Arms
• Coiling Chi Kung
• Stretch the Bow
• Shoot the Arrow