DFCI Zakim Center

Qigong, Tai Chi & Meditation to Prepare and Recuperate for Before and After the Holidays (45 min)

5 Dec, 2025


Ramel Rones, Tai Chi Master, demonstrates Qigong and Tai Chi techniques to prepare and recuperate for before and after the holidays. Most of this class can be performed sitting or standing. All levels welcome. 

Physical, mental and emotional stress can happen either before or after the holidays, or both. Using various meditation techniques, visualizations, deep breathing, static and dynamic stretches and gentle animal movements with the 5 building blocks, body, breath, mind, energy and spirit, gives you the tools to prepare or recover from both physical and mental stress of holidays and life in general. 
Some of what we learn and practice: 
  •  Hula-Hoop 
  • Lower Energy Center 
  • Baby Crane Flies 
  • Bear Swimming 
  • Crane Flies 
  • Empty-Full Moon Breathing 
  • Zen Mind