Join Nancy Campbell, MS, an exercise physiologist at Dana-Farber, for a 45-minute workout focusing on strengthening the whole body using mini-bands, tubing or TheraBand’s. The class includes a cardio warm-up, followed by 35 minutes of strength training standing or on the floor, then 10 minutes of total body stretching.

Tags: Bands, Bone, Full body workout, Intermediate-advanced, Outdoors, Muscle, Therabands, Tubing, Weight lifting, Weights