Healthy Spine and Strong Internal Organs In this 45 minute class, you will learn and practice movements from Chi Kung and Tai Chi to lubricate and free your spine while massaging your internal organs with a strong emphasis on deep breathing, meditation, visualizations, and evoking your spirit. Everything we do can be done standing, sitting on the edge of a chair or lying down in bed. Some of the moves we practice: • The Cat and the Cow • Stretch and Release the Bows • Wave the Spine • Climb the ladder