In this 45 minute class, you will learn techniques to boost and upgrade your energetic system using visualizations, movement and self massage techniques. Focus and help deal with muscle atrophy using tapping, hitting, caressing and massaging techniques throughout the limbs upper, lower back and internal organs. 

We learn and Practice: Tapping your liver, spleen and kidneys Tapping your arms, upper back and legs Lower Energy Center Visualization Meditation Massaging your internal muscles and organs Coiling Set Chair Twist 4 Points touch the wall (Preparation for backbends) Nourishing Almost the entire class can be done sitting, standing and lying down.

Tags: Breathing, Chi Kung, Healing, Mindfulness, Relaxation